Grab a resistance band and stand in the middle of the band.
You should now be standing with both feet in the middle of a resistance band and the handles by your sides.
With your arms straight or a slight bend in your elbows, raise the band outwards in front of you
Once you bring the handles up to face level, lower them back down by your sides. Stay in control when you lower them.
You can do this exercise with three different grip options – holding the band with an overhand grip (palms facing down), underhand grip (palms facing up), or neutral grip (palms facing each other).
The closer your feet are when standing on the band, the easier the exercise will be. The wider your feet or when standing on the band, the more difficult the exercise will be.
