*I find this variation of an underhand row to be much more effective. The shape of the EZ bar allows you to use a grip that takes the strain off the wrists.

• Grab an EZ bar with an underhand grip where the bar is angled/crooked.
• Stand up with the bar.
• Get into position by hinging at the hips.
• You move your hips and butt back first, then bend your knees as you lower your torso towards the ground.
• Your back remains flat.
• Your body can be parallel to the ground or about 20 to 30-degress above parallel.
• With your arms extended towards the ground, use your back to row the bar to your lower stomach.
• Then lower the bar back down towards the ground.