Using a barbell or EZ bar, lie on an incline bench and extended your arms out over you.
You should have a shoulder-width grip on the bar or inside shoulder-width. If you’re using an EZ bar, you should be able to comfortably use a close grip on the bar without putting much strain on the wrists because of the shape of the bar.
With arms extended directly over you, bend only your elbows and lower the bar down just behind your head. Your upper arm stays in place.
Once you lower the bar down behind your head, use the triceps to push the weight back up to the starting position with arms extended out over you.
